STRESS COMES IN DIFFERENT SHAPES AND SIZES
Stress is exacerbated by the feeling of “having to do all things, all the time.” The first step is seeking help and admitting that things have become unmanageable by yourself. In a therapeutic setting, you would be given the opportunities to share about your stressors, process who or what is contributing to this problem, and learn coping skills to improve your well being.
Some examples of how stress may be affecting you:
Difficulty sleeping
Poor appetite or overeating
Gastrointestinal distress
Weakened immune system
Sexual Dysfunction
Use of drugs or alcohol to numb these feels
Feeling burnout or exhausted by your responsibilities
Helpful tips:
Remember to take care of yourself each day. Even if it is 5 minutes a day, make time in the schedule to do something for you.
Maintain a balanced diet, aim to include fresh fruits or vegetables in at least 2 meals a day.
Journal, draw, or color for some creative and fun relaxation.
Talk to someone you trust
Home